Introduction to 1st Phorm Level 1 Supplements

1st Phorm is a well-known brand in the fitness and nutrition industry, offering a range of high-quality supplements aimed at helping individuals achieve their health and fitness goals. One of their popular products is the Level 1 protein powder, a multi-protein blend that helps provide essential nutrients for muscle building and recovery. In this article, we will highlight five delicious and easy-to-prepare recipes that make use of 1st Phorm Level 1 protein powder.

Recipe 1: Banana and Berry Smoothie Bowl

Ingredients:

• 1 scoop of 1st Phorm Level 1 protein powder (flavor of your choice)
• 1 banana
• 1 cup of mixed berries (fresh or frozen)
• 1/2 cup of almond milk
• 1 tsp of honey (optional)

Preparation:

1. Start by blending the banana, mixed berries, and almond milk in a blender until smooth.
2. Add in the scoop of 1st Phorm Level 1 protein powder and honey (if using).
3. Blend until the mixture is smooth and creamy.
4. Pour the mixture into a bowl and top with your favorite toppings, such as granola, nuts, or fresh berries.

Nutritional Information:

Serving Size – 1 bowl (about 10 ounces) Calories – 250 Protein – 25g Carbohydrates – 35g Fat – 5g

Recipe 2: Peanut Butter and Jelly Protein Bars

Ingredients:

• 1 scoop of 1st Phorm Level 1 protein powder (vanilla flavor)
• 1/2 cup of rolled oats
• 1/2 cup of natural peanut butter
• 1/4 cup of jelly or jam of your choice
• 1 tsp of honey (optional)

Preparation:

1. In a medium-sized bowl, mix together the oats, peanut butter, jelly or jam, and 1st Phorm Level 1 protein powder until well combined.
2. If the mixture is too dry, add in a tsp of honey or a little bit of almond milk.
3. Press the mixture into a 9×9 inch baking dish lined with parchment paper.
4. Chill the mixture in the refrigerator for at least 30 minutes, or until firm.
5. Cut the mixture into bars and store in an airtight container in the refrigerator.

Nutritional Information:

Serving Size – 1 bar (about 1.5 ounces) Calories – 140 Protein – 10g Carbohydrates – 15g Fat – 8g

Recipe 3: Chocolate Peanut Butter Protein Pancakes

Ingredients:

• 1 scoop of 1st Phorm Level 1 protein powder (chocolate flavor)
• 1/2 cup of all-purpose flour
• 1 tsp of baking powder
• 1/4 tsp of salt
• 1/2 cup of almond milk
• 1 egg
• 1 tbsp of peanut butter

1. In a large mixing bowl, whisk together the flour, baking powder, and salt.
2. In a separate bowl, beat together the egg and almond milk.
3. Add the wet ingredients to the dry ingredients and mix until just combined.
4. Stir in the 1st Phorm Level 1 protein powder and peanut butter until smooth.
5. Heat a non-stick griddle or frying pan over medium heat.
6. Scoop 1/4 cup portions of the batter onto the griddle or pan and cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

7. Repeat with the remaining batter, making sure to grease the griddle or pan as needed.

Preparation:

Nutritional Information:

Serving Size – 2 pancakes (about 4 inches in diameter) Calories – 250 Protein – 20g Carbohydrates – 25g Fat – 10g

Recipe 4: Vanilla Chai Protein Latte

Ingredients:

• 1 scoop of 1st Phorm Level 1 protein powder (vanilla flavor)
• 1 cup of brewed chai tea, cooled
• 1/2 cup of almond milk
• 1 tsp of honey (optional)
• 1/4 tsp of cinnamon

Preparation:

1. In a blender, mix together the brewed chai tea, almond milk, 1st Phorm Level 1 protein powder, honey (if using), and cinnamon.
2. Blend until smooth and frothy.
3. Pour the mixture into a mug and enjoy!

Nutritional Information:

Serving Size – 1 latte (about 10 ounces) Calories – 120 Protein – 20g Carbohydrates – 10g Fat – 2g

Recipe 5: Chocolate Chip Protein Muffins

Ingredients:

• 1 scoop of 1st Phorm Level 1 protein powder (chocolate flavor)
• 1 cup of all-purpose flour
• 1 tsp of baking powder
• 1/4 tsp of salt
• 1/2 cup of almond milk
• 1 egg
• 1/4 cup of maple syrup
• 1/2 cup of dark chocolate chips

Preparation:

1. Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners or grease with non-stick spray.
2. In a large mixing bowl, whisk together the flour, baking powder, and salt.
3. In a separate bowl, beat together the egg, almond milk, and maple syrup.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Stir in the 1st Phorm Level 1 protein powder and chocolate chips until well mixed.
6. Scoop the batter into the muffin tin, filling each cup about 2/3 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool for a few minutes before removing from the tin.

Nutritional Information:

Serving Size – 1 muffin (about 2 ounces) Calories – 150 Protein – 10g Carbohydrates – 20g Fat – 6g

Conclusion

1st Phorm Level 1 protein powder is a versatile ingredient that can be used in a variety of delicious and nutritious recipes. From smoothie bowls to muffins, there are countless ways to incorporate this supplement into your diet to help support your health and fitness goals. We hope these five recipes provide you with some inspiration and ideas for incorporating 1st Phorm Level 1 protein powder into your daily routine