If you’re looking to Increase Your Sperm Count and improve fertility, there are some simple diet and lifestyle changes that may help. These include maintaining a healthy weight, reducing stress, and consuming more antioxidant-rich foods.

Increasing your intake of certain vitamins and minerals, including vitamin C and folate, can also improve sperm quality and sperm motility. Some vegetables are also beneficial to sperm health, including spinach and kale.

Walnuts

Walnuts are a good source of omega-3 fatty acids that can boost sperm vitality. They also contain vitamins and minerals that improve sperm quality, such as folate, B6, zinc and selenium.

In a study, researchers fed healthy men 75 grams of walnuts each day for 12 weeks and observed improvements in their sperm counts. This is an important finding as approximately 70 million couples struggle with fertility issues worldwide.

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In another study, 119 healthy men were given either a nut-free Western diet or a diet supplemented with 60 grams of almonds, hazelnuts and walnuts (roughly two handfuls per day). The men who consumed the nuts had significantly higher sperm count, shape and motility than those who avoided them.

Pumpkin seeds

Pumpkin seeds are rich in zinc, which is a critical mineral for male fertility. Zinc is essential for sperm production and helps maintain testosterone levels in men.

They also have phytosterol, which improves testosterone and sperm quality in men. They also have omega-3 fatty acids that help increase semen volume and boost blood flow to the testicles.

Pumpkin seeds can also help relieve symptoms of benign prostatic hyperplasia, a condition that affects the prostate gland and causes urination problems. One study found that men who consumed pumpkin seeds experienced a significant reduction in the symptoms associated with BPH over a year after consumption.

Fenugreek

Fenugreek is a powerful natural herb that contains many nutrients. It helps to increase testosterone and sperm count, as well as improve the quality of semen and overall erectile function.

It’s also an excellent source of Vitamin C, which helps to boost sperm health and count. It also increases the flow of blood to the scrotum, which can help maintain an erection.

Another benefit of fenugreek is that it can help to control your cholesterol levels. The plant contains naringenin, which lowers bad cholesterol (LDL) and total blood cholesterol, as well as triglycerides. It also contains steroidal saponins, which can slow the rate at which cholesterol is made in the liver and prevent your body from absorbing it.

Vitamin D

Vitamin D is an essential nutrient that can help increase sperm count and improve fertility. It’s found in a variety of foods and can be supplemented to achieve healthy levels.

Men who are deficient in vitamin D often have lower sperm counts and decreased motility, compared to those who don’t. If you’re low on Vitamin D, your healthcare provider can recommend the appropriate dosage for you to boost sperm production and improve your erectile function.

Antioxidants like vitamins C and E have been shown to improve sperm morphology, genetic health, and sperm motility in men who take them regularly. They also protect sperm from damage caused by free radicals.

Zinc

Zinc is an important mineral that plays a major role in the formation of DNA, building proteins, healing damaged tissue and supporting a healthy immune system. It is also necessary for growth, development and reproduction.

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Zinc deficiency is often associated with low testosterone, decreased sex drive, lower sperm count and quality and abnormal sperm morphology. It is a significant factor in male infertility, so it is important to ensure that you are getting enough zinc.

A study in the Netherlands showed that men who took folic acid and zinc supplements experienced a significant increase in their sperm count magento development chicago. Although previous studies have shown that folic acid and zinc supplements don’t boost fertility, this new study offers evidence to support their use for increasing sperm count.